Our morning programme is designed to reflect as far as possible the true nature of ourselves. We are free to come and go, so long as we do not disturb the peace of any other participant. We are free to practise any form of meditation or mindfulness exercise that will allow us to find rest. There is no dogma. Our conversations are for the purpose of illumination of ourselves as pure and perfect – for that is our true nature - and are based on our experience during the silent periods. Our aim is the experience of Oneness, not division or separation.

When you lose touch with yourself you lose touch with the world. - Eckhart Tolle